In Australia around 1 in 2 people will struggle with their mental health during their lifetime. Mental health affects how we think, feel and act in our everyday life. Looking after our social and emotional wellbeing is important so we can be fully present with our family, friends and community. This can look different to everyone, it's about finding a balance that works for you and making adjustments.
HAVE THE CONVERSATION
ASK
Simply asking how someone is going is a great way to start the conversation. Explain the differences you’ve noticed and ask them if they’re OK.
LISTEN
Encourage them to talk about what’s going on. Listen to how they feel, what they’re thinking and what they’re doing differently.
SUPPORT
Reassure them they are not alone and there is hope that things can get better. Help them explore their options for feeling better.
CONNECT WITH OTHER ON ONLINE FORUMS
SEE A HEALTH COACH
TALK OR CHAT TO A COUNSELLOR
STEPS TO GETTING SUPPORT
