Mental health is one of the biggest issues facing Aotearoa, but with the right support people can and do recover. One in five people will experience a mental health challenge this year and we need to have the tools, support and environments to look after ourselves.
FIVE WAYS TO WELLBEING
GIVE, TUKUA
Your time.
Your words.
Your presence.
BE ACTIVE, ME KORI TONU
Do what you can.
Enjoy what you do.
Move your mood.
KEEP LEARNING, ME AKO TONU
Embrace new experiences.
See opportunities.
Surprise yourself.
TAKE NOTICE, ME ARO TONU
Appreciate the little things.
Savour the moment.
CONNECT, ME WHAKAWHANAUNGA
Talk and listen.
Be there.
Feel connected.
